Unique health foods as well as traditional foods need to be promoted
Kambu rice or koozhu with pacha payaru kadayal is a famous dish in Kongunadu Cuisine.Unique health foods as well as traditional foods made from pearl millet need to be promoted.In the northern states...
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A neglected cereals and called as the poor man’s grain with marvelous health benefitsKambu- Pearl millet is one of the primary food grain produce in Tamilnadu, now neglected by the elite and called as...
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Parenting a buzz word
We cannot go back to the time when we grew up even though traditions are passed on from one generation to the other. The values and attitudes of both the parent and the child have changed. We can...
View ArticleHow do I know if I’m getting enough vitamin D?
In reality, there is no sufficient dietary source. Sun exposure was sufficient to our ancestors. Human beings spent a great deal of time outdoors. So naturally they got enough sun exposure to generate...
View ArticleKids are our gifts, and we need to protect them.
Media violence affects children's behavior.A child is safest if she knows she can come to you without fear of reproach with her problems and concerns. Teach them what they need to know to keep...
View ArticleVilambazham Pachadi
1 ripe villambhzam(cut open and scoop out the inner portion )1/2 cup smashed jaggery1 teaspoon feenugreek/methi seeds10 green chilies slit2 teaspoons of tarmarind paste or 1/2 cup of the extract.A...
View ArticleSleeping is the most important functions in life. Learn to spot the most...
How much sleep does a person need? Enough to feel alert during the day.Typically a good quality sleep is for 7 to 9 hours. The amount of necessary sleep varies from person to person. Poor quality of...
View ArticleColourful Carrots and Tomatoes, delightful recipes to your eyes and your...
Quick Lunch in no time and a healthy lunch box recipe for the school kids.It is traditional in south india to prepare a mixed rice for a feast like puliotharai, coconut rice,or a pulav. Instead you can...
View ArticlePay attention to your kids and be there when he needs you.
When your child wants to converse put off the TV, your cellphone or paper down and listen to them.Kids remember everything. Communicate with the kids effectively.Create a healthy family environment at...
View ArticleFood that help you to feel beautiful:
Fenugreek has many traditional uses, including nourishing the skin, respiratory system, and the pancreas. It helps the body to expel mucus and toxins. Fenugreek dissolves fat and is high in...
View ArticleThe simplest and healthiest morning breakfast,
The simplest and healthiest morning breakfast, Idly or Dosa, is the basic food for most families that hails from South of India.The parboiled rice, raw rice, urad dal and fenugreek/methi seeds are the...
View ArticleEasy to follow Home Remedies
Face Smoothies:Mix 2 teaspoon of gram dal powder, 2 tablespoon of fresh and thick curd, and 1 teaspoon of apple smashed. Apply in face for 10 minutes and wash with cold water.The Dry Skin...
View ArticleYou can maintain perfect eyesight for most part of your life by following...
Want to give up the use of spectacles forever? Ayurveda advises, to wake up before sunrise. Exercise : Simple way of protecting of eyes is through 'palming'. Rub the palms of both hands for about 30...
View ArticleCHECK YOUR PANTRY AND CUPBOARDS FOR BPA PRODUCTS:
Bulk purchasing now has become out of the way, but to build a supply of food that will last long, can help you to stay alive for longer-term needs.I rember those days when my grandmother used to buy...
View ArticleFight and win hair loss. Educated shampooing is important to the life of the...
Hair loss is a complex condition that will trouble the majority at some point in their lifetime.Early recognition of the problem will give an end to fallout, grow hair or restore its glory.It is...
View ArticleMambhaza arachuvitta kulambu
Tangy arachuvitta kulambu is a traditional southindian recipe.4 to 5 very small tangy mangoes(ripened), 1/2 cup toor dal, teaspoon tarmarind paste, few curry leaves.Roast 1 teaspoon gram dal, 1...
View ArticleHow to have faith. The hard way by trial and error in my personal search for...
The greatest secret for eliminating the inferiority complex, deep and profound self-doubt, is to fill your mind to overflow with faith in yourself.Believe in yourself. Live more effective life without...
View ArticleTips to building a high traffic blog. Optimize your blog posts for search...
A blog is a great way to advertise, it is easy to get free traffic to any blog.Make a positive contribution to the world, write and help people become more conscious and aware, to grow as human beings....
View ArticleMost family members are working and breakfast has come to mean a simple...
Many nutritionists claim a multigrain breakfast is the very important meal of the day.Studies show that people who eat breakfast tend to weigh less. They provide vital nourishment and energy for...
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